Comments on: My 21 Day Habit http://growingintoyou.com/2008/03/29/my-21-day-habit/ Growing into a better person Sat, 22 Nov 2008 06:53:36 +0000 http://wordpress.org/?v=2.3.3 By: GemeLibwhigged http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-637 GemeLibwhigged Sun, 03 Aug 2008 11:46:27 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-637 Tahnks for posting Tahnks for posting

]]> By: Tad http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-35 Tad Fri, 04 Apr 2008 08:32:41 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-35 Shilpan, Keep up the good work my man...you are on the right track! Tad Shilpan,

Keep up the good work my man…you are on the right track!

Tad

]]> By: Shilpan | successsoul.com http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-34 Shilpan | successsoul.com Fri, 04 Apr 2008 03:56:25 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-34 Tad, Things are working out well for last two days. I've been going bed at 11. I am also waking up at 5 AM. As you said, another 19 days to Nirvana. Thanks Shilpan Tad,

Things are working out well for last two days. I’ve been going bed at 11. I am also waking up at 5 AM. As you said, another 19 days to Nirvana.

Thanks
Shilpan

]]> By: Tad http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-31 Tad Thu, 03 Apr 2008 02:53:55 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-31 Shilpan, That is great! I'm glad the cold water worked for you. It is an unbelievable way to start your morning! Now, the goal is consistency. Remember, it takes 21 days of conscious effort. You have a great start...just keep working hard! Shilpan,

That is great! I’m glad the cold water worked for you. It is an unbelievable way to start your morning! Now, the goal is consistency. Remember, it takes 21 days of conscious effort. You have a great start…just keep working hard!

]]> By: Shilpan | successsoul.com http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-30 Shilpan | successsoul.com Thu, 03 Apr 2008 02:43:06 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-30 Tad, Good news. My update for the day. Last night, I went to bed at 10:40PM, read for 15 mins. I was asleep at 11 PM ( It takes only few mins for me to go to sleep) I woke up at 5:00 AM (Yeah). It was hard but I remember your words to jump right into shower and turn cold water on. Right on! I will not let you down, it's a promise. Thanks Shilpan Tad,

Good news.

My update for the day.

Last night, I went to bed at 10:40PM, read for 15 mins. I was asleep at 11 PM ( It takes only few mins for me to go to sleep)

I woke up at 5:00 AM (Yeah). It was hard but I remember your words to jump right into shower and turn cold water on. Right on!

I will not let you down, it’s a promise.

Thanks
Shilpan

]]> By: Shilpan | successsoul.com http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-24 Shilpan | successsoul.com Wed, 02 Apr 2008 02:36:35 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-24 Tad, I just followed your advice. It's 10:35 now. Guess what ? I am going to bed with few inspirational books. Good night. Shilpan Tad,

I just followed your advice. It’s 10:35 now. Guess what ? I am going to bed with few inspirational books. Good night.

Shilpan

]]> By: Tad http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-20 Tad Wed, 02 Apr 2008 00:27:13 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-20 Shilpan, Try to set an alarm for 10:30 tonight...then, you will know when you have 30 minutes to be in bed. This will give you time to begin relaxing and to get ready for bed. Keep at it. Tad Shilpan,

Try to set an alarm for 10:30 tonight…then, you will know when you have 30 minutes to be in bed. This will give you time to begin relaxing and to get ready for bed.

Keep at it.

Tad

]]> By: Shilpan | successsoul.com http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-19 Shilpan | successsoul.com Wed, 02 Apr 2008 00:20:13 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-19 Tad, My day 2 update.. I went to bed at 12:30. OOPS ! I did not realize that I was past 11 PM when I started writing my article. I woke up at 5:30 AM. I fell short by 30 mins. Strategy today - Remind myself when 11 PM hits. Wake up at 5 AM I am confident that I will get this habit soon. Thanks for all the encouragement. Shilpan Tad,

My day 2 update..

I went to bed at 12:30. OOPS ! I did not realize that I was past 11 PM when I started writing my article.

I woke up at 5:30 AM. I fell short by 30 mins.

Strategy today -

Remind myself when 11 PM hits. Wake up at 5 AM

I am confident that I will get this habit soon.

Thanks for all the encouragement.

Shilpan

]]> By: Tad http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-16 Tad Tue, 01 Apr 2008 00:30:27 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-16 Shilpan, The most IMPORTANT thing is to NOT give up...tomorrow is a new day. Each morning, have something to do when you get up. Don't just let yourself sit in grogginess...this will allow you to justify going back to sleep. I'm glad you have decided to post your results. I believe you WILL be able to form this habit. You just have to stick to it. Tad Shilpan,

The most IMPORTANT thing is to NOT give up…tomorrow is a new day. Each morning, have something to do when you get up. Don’t just let yourself sit in grogginess…this will allow you to justify going back to sleep.

I’m glad you have decided to post your results. I believe you WILL be able to form this habit. You just have to stick to it.

Tad

]]> By: Shilpan | successsoul.com http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-15 Shilpan | successsoul.com Mon, 31 Mar 2008 23:47:57 +0000 http://growingintoyou.com/2008/03/29/my-21-day-habit/#comment-15 Tad, My first morning update. I fell short on my promise. I went to bed at 11:30 rather than 11:00PM and could not resist to push snooze button at 5 AM. What Am I going to do ? Well, 1) I am going to bed no later than 11 PM and 2) I will jump out of the bed at 5 without thinking. I believe that if I can overcome emotions for few seconds, I will be a winner. More tomorrow... Shilpan Tad,

My first morning update. I fell short on my promise. I went to bed at 11:30 rather than 11:00PM and could not resist to push snooze button at 5 AM.

What Am I going to do ?

Well, 1) I am going to bed no later than 11 PM
and 2) I will jump out of the bed at 5 without thinking. I believe that if I can overcome emotions for few seconds, I will be a winner.

More tomorrow…

Shilpan

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